Cardio Exercises for Men: The Only Guide You Need
Looking for cardio exercises for men? Well, you landed on the right page.
It doesn’t matter whether you’re trying to lose weight, build lean muscle, or just trying to increase athleticism. Every cardio exercise you’re about to see will help you achieve these goals PLUS more.
I have personally tested and reaped the benefits of these exercises below, and I look forward to hearing about your results.
Quality Cardio Exercises for Men
Before you attempt any of these cardio exercises, it is absolutely essential that you use dynamic stretching to prevent any unnecessary injury and ensure that your body is prepared to high-intensity training.
High-Intensity Sprints
If you aren’t using sprints within your cardio routine, then you are really missing out. These explosive exercises are personal favorites of mine. Why? Because sprints absolutely incinerate fat in difficult areas such as the stomach, love handles, or arms.
And what’s the best part? A simply sprint training routine only takes about 15 minutes to complete, and you will burn twice as many calories as a traditional aerobic routine.
Beginner Sprints
For men who haven’t used sprints before, I recommend you start here. Use the beginner sprints to build up a solid foundation for more advanced cardio exercises in the future.
The beginner sprint is performed on flat ground at distances of 60 yards or less.
Here is sample routine you can use to get started:
- 60 yard sprints with 90 seconds of rest (x3)
- 40 yard sprints with 60 seconds of rest (x3)
- 20 yard sprints with 30 seconds of rest (x4)
Interval Sprints
To take your sprint training to another level you can attempt interval sprints. High intensity interval training targets both the anaerobic and aerobic energy systems in combination.
To perform this sprint variation, just go ahead and visit your local track. Start by walking or jogging the straight portion of the track. As soon as you reach the curve, sprint at 100 percent intensity. Repeat this interval motion for about 4-6 laps.
This exercise may sound easy, but is actually very challenging.
Hill Sprints
Okay so you have mastered both the beginner and interval sprints, but think you’re badass enough for hill sprints? Well, let me tell you now, hill sprints take the intensity to a whole new level.
Be prepared to see accelerated fat loss results like you never thought were possible. I attribute my increased athleticism and muscular definition to this exercise because I used it about two or three times a week during my senior year of baseball.
What were the results? I became one of the quickest people on the team, and dropped my body-fat below 10% without compromising muscle. To this day, I still use hill sprints to stay athletic and fight off any possible excess fat gains. They work. Plain and simple.
Here is a basic routine you can use when you’re ready:
- 50 yard sprints with 90 seconds of rest (x4)
- 40 yard sprints with 60 seconds of rest (x3)
- 30 yard sprints with 30 seconds of rest (x3)
- 60 yard sprints with 60 seconds of rest on flat ground (x2)
Bodyweight Circuits
If you’re looking to build lean muscle and increase cardiovascular endurance, then you should consider bodyweight exercises. To create your own circuit simply combine about 4-6 different exercises and perform each consectively without any rest. Take about a 90 second rest and repeat the circuit about 2-3 more times.
These circuits are very challenging, but will significantly decrease fat and help you build lean muscle. The very popular cardio training program Insanity has proven that bodyweight exercises alone can help anyone achieve legitimate results.
Low-Intensity Cardio
I’m not a big fan of low-intensity cardio, but when used correctly, it can be highly-effective for burning fat. My favorite strategy is to combine both low and high-intensity cardio in combination. This variation keeps your body guessing and will help you rapidly burn fat.
If you decide to utilize both techniques, you should use about two high-intensity and two low-intensity sessions per week.
To Conclude on Cardio Exercises for Men
There are many cardio exercises men can use to see results quickly, but you must be willing to push yourself past your comfort levels. The only way you will actually see the results you want is through hard work, dedication, and persistance.
What now? You need to GET STARTED!
To get started on the right track, download our free one-month cardio training routine. This routine will show you what a high-quality routine looks like, and help you build a solid foundation for more advanced cardio training techniques in the future.
CLICK HERE now for the free download.
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