Lose Fat and Build Lean Muscle…
In less than 30 minutes a day.
- Decrease fat, without compromising muscle
- Lose stubborn midsection fat
- Become more agile and athletic
- Increase muscle definition without becoming bulky
- Spend less time working out
- Build confidence and love your new body!
High-intensity cardio is the most effective way to burn fat, and build lean muscle. Each routine is entirely designed around high-intensity techniques.
The majority of us have very busy lives, and find it difficult to workout. With our cardio routines, you will need only 30 minutes out of your day.
3. Afterburn Effect
While the initial action of performing these cardio workouts is essential, it is actually the afterburn effect following your workouts that will launch your fat loss into overdrive. Every single routine is tailored to enhance the afterburn effect.